Mental rumble-strips. Using the past and the future to stay in the present.

Since returning from paradise, I am slowly re-plugging myself back into the Matrix of everyday life. Fortunately, the Tico magic still lingers, continuing to gift me with profound reflections this week. Akin to fruit ripening after being picked from a tree, many ideas planted during my time in Costa Rica are slowly taking shape. One such idea is the notion of emotions being guideposts to keep our state of mind on the path of joy and contentment. Let me elaborate.

Most of us know that living in the present moment is a tremendous source of joy. The tricky part has always been how to keep the wandering mind in the present. Therein lies the rub.

Let us start by analyzing the moments when we are not joyful. Often it is when we are worried about the future or looking back into our past.  All the mental energy we spend wishing this or that had happened differently or thinking about the future generates stress. And we all know stress is a joy killer.

Since stress is a joy killer, and being present is a way to counter stress, then finding ways to keep us consciously present will connect us to more joy and happiness. “Wonderful!” you say, but how can I be more present? The answer lies in self-awareness. In our ability to catch ourselves mentally drifting.

In addition to experiencing emotions mentally and physically, they can be used as powerful indicators, showing us the state of our mind. When we can ‘step out’ of the emotion itself, we come into meta awareness, which is the difference between being angry and realizing that we are feeling angry. With this awareness, certain emotions can be used as the ‘painted lane lines’ on our happiness highway, helping us to drive within the lane of joy more easily.

On the lane’s left shoulder lies feelings of anger, resentment, inequity, guilt, remorse and regret – these are all emotions generated when the mind thinks about the past. When we mull over the would-have, should-have, could-haves, our minds have veered off the lane of the present onto the shoulder of the past. On the right shoulder are feelings of worry, anxiety, apprehension and fear – these emotions are signs that we are thinking about the future. We contemplate scenarios of which 99.9% will never occur, we roam the land of what-ifs, exploring all possible outcomes – successes and failures – with failures getting the lion’s share of our attention. Whenever we feel uncertain or nervous, this is a sign that we have drifted off the lane of the present, onto the shoulder of the future. And unless you have installed rumble-strips to warn you that you’ve drifted to the left or the right – the past or the future – you will have no awareness cues to get you back on track.

So with this knowledge, let’s install some mental rumble-strips. Let’s use emotions as cues to help us realize that we have veered off the lane of joy. The next time you feel the emotional suites of the past (anger, regret, remorse) or the future (anxiety, fear, worry), take action, grab your steering wheel and bring your mind back into the present, back into the center of the happiness lane.

Using these emotions as guideposts means we understand that the Present lives delicately between the Past and the Future. So don’t sit idly by letting time turn your tomorrows into yesterdays. Make sure you spend quality time on the smooth road of today because life has enough twists and turns in and of itself, that you don’t need to be driving on the bumpy shoulders of the past or the future until the end of days. You deserve to drive in the happiness lane for as much of the journey as possible. And hopefully installing these emotional rumble-strips will increase the amount of joy during the ride!

PastPresentFuture

 

Snap. Click. Capturing the moment.

Point, shoot. Snap, click.

I love pictures. I take hundreds if not thousands of them. I even pay for cloud storage so they can automatically upload themselves from my devices. Yet, in my desire to capture the moment, I have come to realize how often I unconsciously cut short the magic of the moment itself in order to snap a picture, or two or five…

While in Costa Rica, the irony of pictures really struck me. In wanting to create a memory for my future self to look back on, I actually step out of glory of the present moment. Funny, yet true.

This habit is even more apparent when I travel. I see tourists exert incredible effort or expense to arrive at a prime spot, pose for the perfect shot, to then leave immediately afterwards. It’s as if obtaining picture proof became the primary goal over the enjoyment of the experience itself.

Could it be that in our hyper-connected culture, the quest for likes has distracted us from living fully in every moment? Is instant gratification now all about achieving the ultimate great pic for others to acknowledge? Luckily no, we can all consciously take actions to keep this tendency at bay and strive for balance.

So the next time you are at an awesome place, I invite you to kick it old school and take some mental pictures. Savour the moment through your five senses. Taste the air, feel the sensation of the sun on your skin, hold your loved one tight. All without being in front of or behind a lens.

And then leave with the memory of it all captured in your mind.

…but if this sounds a little extreme, here are some baby steps for a happy medium.

First, savour the moment wholeheartedly, then create your digital memories after. Since most of our favourite memories are driven by emotions, taking the time to cherish the greatness of the experience will increase the quality of your pictures when you look back at them in the future.

So cheers to us living fully in each moment. And cheers to us capturing it on camera after experiencing the glorious emotions generated by being fully present.

And with this awareness, cheers to us snapping to our heart’s content.

Roxilla - Playa Hermosa - April 2016

Roxilla and I enjoyed a beautiful sunset walk at Playa Hermosa in Costa Rica. After the ride, she jumped wholeheartedly into our selfie session, pushing her way into the camera 😛 , I loved it. Then we walked into the ocean together. It was magical and hilarious.